How much have you loved yourself?

Your Self Love Level Quiz

For each of the following questions, choose the statement which best describes your response to the question

Your peers' average Self Love level before their first experience here:

1

When was the last time you feel beautiful and sexy in front of your husband?

I feel that way most of the time

I don't feel beautiful or sexy any more, I forgot when was the last time I felt that way

2

How was your me-time in the past 3 months?

I am happy with how much me-time I get to enjoy all this while, and I won't want to change anything about it

I don't really have enough me-time

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3

In the past month, did you use hydration skincare most mornings & nights?

Yes, my skincare focuses on hydration routine

My skincare focuses on other routines (e.g. whitening, anti-aging, etc.) or I just use the basic products

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4

How much water do you drink daily?

Usually close to 8 glasses (around 2L) or more

Probably less than 4 glasses (around 1L) or less, but I drink other beverages as well

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5

In your imaginary story, which type of heroine feels more like you usually?

Good things always happen to me, I have the happy ending with my hero

I am always the one getting bullied, and I kind of like the feeling of being sad and pity as the one who sacrificed the most in my love story

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6

In the past month, how frequently did you get upset with your husband?

I don't really get upset with my husband all this while

I lost count. What he says and does always make me upset easily

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7

When you think about your husband, what comes to your mind first?

Mostly the good things he did that makes me feel so loved

Mostly something I don't quite like and would hope he could change to be better

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8

Which area of your life do you prioritize with your monthly spending?

I usually spend around $500 a month (or at least 5-10% of my monthly income) on my personal wellness and wellbeing

I spend on different things but usually not much on my wellness

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9

In the past month, have you slept enough and rested well?

I usually have enough rest around 7-8 hours of sleep

I have slept past midnight at least once each week

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10

In the past month, have you been eating healthily?

Yes, I eat a balanced diet timely most of the days

Life is too hectic to maintain healthy and timely meals most of the days

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11

In the past month, how frequently did you exercise?

I exercise at least once to twice a week

I would say I have not really exercised much, probably less than once a week?

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12

Do you usually have heart-to-heart conversations with your husband?

I would say we are quite close to each other's heart, and we spend quality time together frequently

I don't remember when was the last time we had a quality time together

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13

How's your personal walk with God in the past 3 months?

I enjoy talking to God and reading the Bible regularly

I have not thought about the things of God for quite some time, life has been just too hectic

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BONUS

What is the one thing that could be done to make you feel happier?

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Your Current Self Love Level:

3

Recommendations

Your quiz answers tell me that you have not got to take care of yourself enough. That probably is because there are so many things around you screaming for your attention and consuming your energy most of the days, that over time, you might have lost yourself in the quest of putting everyone and everything else first before you.

Aww, hugs.. No wonder you feel weary from within and your emotions go hair-wire. You have always got so little or no time left for yourself, and that is only going to make your overall wellness go worse over time if left unattended to.

The good news is, you have great rooms for improving your wellness. That means there are many things you can do to help yourself to break out from the current mental, physical, and emotional states you are in. I want to show you how and I am willing to walk with you in this Self Love journey you are about to experience at FaithfulSalt.com.

You score quite well in terms of your current Self Love level compared with your peers, keep it up!

Maybe just from time to time, there are still things in life which occasionally overwhelm you. That's hard to avoid.

But having said that, it's important that you continue to intentionally make time to pause and do something for your continual wellness. There are many things you can try to help yourself stay at your best mental, physical, and emotional states. I want to show you how and I am willing to walk with you in this Self Love journey you are about to experience at FaithfulSalt.com.

Let's start by looking at your top focus area:

I know, it's super hard to finally get to bed with our phone and everything else aside before the clock strikes 12 at midnight. We all wished to have more hours in a day. But do you believe me if I said, even if we had 26 hours a day, it wouldn't take long until we tuned into sleeping past the 26th hour? Don't undermine the power of a healthy sleeping habit. Pigmentations, acnes, and aging are just the few things that grow more rapidly when we sleep past midnight, along with our hormones going crazy.

So what to do next about this?

Your first Self Love Experience related to your sleep should be none other than restoring your sleeping cycle. It does sound cliché and boring, but this boring discipline will only do you good, not only to your energy level waking up every day but also to your body, beauty, heart, and mind.

Need a little push to get started? Begin by taking this Sleeping time challenge from our Transformation Garden where we nurture good habits together.

Your Sleep

One advice I have heard the most from my skincare and body beauty advisers would be this: Women are made of water. Sufficient hydration is the foundation of any successful face or body beauty efforts.

For example, when our facial skin is not sufficiently hydrated, applying whitening or anti-aging skincare products is like plowing on a dry soil – it gets rough and destroys roots. Our sufficiently hydrated facial skin is able to naturally push white heads outwards and minimize our pores. Of course, drinking plain water is the easiest way to hydrate our entire body from within.

So what to do next about this?

Your first Self Love Experience related to your water is, yes - intentionally drink more plain water every day (except for medical reasons that you have been advised to control your water intake like for kidney patients, among others), more during the day time and less especially near your bed time. Then, be diligent in applying body lotion at least on your arms and legs every time after shower. Skin experts have suggested that our skin starts drying after around 2 minutes getting out of shower. Now on your facial skincare, if you have been troubled by your facial skin condition in the past month, then you should really consider reviewing your skincare routine and the products you have been putting on your face.

I am a trained aesthetic beauty consultant & practitioner. If you would like a facial skin condition analysis with an assessment of the suitability of your current skincare products for your skin condition, reach out to me via the Chat button on bottom right and I would be happy to set up a consultation session with you. Knowledge is empowerment, and you can start restoring the health of your facial skin today and for the rest of your life.

Your Water

You have been hurt, and sometimes it could be a downward spiral that pulls you down, and you get stuck at rock bottom seasons after seasons. It seems to always be easier for you to assume the worst case scenarios rather than looking at the bright side of things.

So what to do next about this?

The Encouragers and Spiritual Bullets would be your first, immediate Self Love Experience related to your heart. If you are ready for a deeper support one-on-one with me, take a look at my Overnight dessertS options (dessertS is stressed spelled backwards), these are my signature talking therapy programs designed to lead you by hand to walk out from your sticky issues, helping you reverse your stress and give you back your joy like what desserts always bring to your heart.

Your Heart

You deserve to feel sexy & beautiful again. Exercising might be challenging to get started with and to sustain, but there are many ways of incorporating more movement into your everyday life to help you be more active.

So what to do next about this?

Walking would be your immediate Self Love Experience related to your body confidence. If you have a digital watch that counts your steps, aim to achieve at least 5,000 steps each day. A 20-minute simple after-work walk nearby where you work or live can help you achieve that easily. If you are up for something more fun, dancing would be your answer. It hits the sweet spot between body confidence and exercising. You are going to feel amazing with this new experience. If you are interested to dance with me, reach out to let me know via the Chat button on the bottom right.

Your Body

Maintaining healthy diet shouldn't feel stressful. If there is something you really love eating but it does no good for your health, you don't have to force yourself to cut it out totally especially when you crave for it. You can still have it but in a smaller amount, and in a lesser frequency. That way, you won't feel deprived of what you like which could lead to more eating disorder. For example, if you really love to have that hokkaido cheese cake, it's okay to still allow yourself to buy a slice once a week, and instead of finishing the entire slice in one go, you take a few spoons and pause. Share it with someone else or pack the remaining cake into a take-away box and bring it home. See if your craving for it comes again tomorrow then you can dig in 1-2 spoons again tomorrow, while the cake is still fresh.

So what to do next about this?

Your first Self Love Experience related to your food can be as focus as mindfully reducing your sugar intake each day. Opt for less sugar when you order a beverage. You might want to cut down on your sauce intake if you like sauces, because most sauces have so much sugar in them. The recommended sugar intake per day for an adult woman is only 6 teaspoons or 24 grams. And a documentary found that we consume an average of over 40 teaspoons of sugar each day - sugar really does hide in most of the food and beverage we consume daily so watch out! Check food labels and do simple math to help you stay within 24 grams per day as best as you can. You will start feeling the good difference after a few days of reducing your sugar intake.

Your Food

Has there been a small, still voice calling you back to God? Don't worry about not having enough time to pray or read the Bible, whether or not you will fail to continue your devotional time with God after you start it today because of your hectic schedule, don't worry about having to search for the right devotional material to get started. What matters is your willing heart to avail yourself for a moment of quality time with God in His presence.

So what to do next about this?

I have put together this list of 20 Ways of Enjoying God's Presence as your first Self Love Experience related to your faith. You can explore the entire Faith Series for more resources.

Your Faith

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