top of page
quiz.jpg

Your Self Love Level Quiz

For each of the following questions, choose the statement which best describes your response to the question

divider-white.png

Your peers' average Self Love level before their first experience here:

level-full.png
level-low.png
point.png
1
divider-white.png

1

When was the last time you feel beautiful and sexy in front of your husband?

divider-cream.png

2

How was your me-time in the past 3 months?

divider-white.png

3

In the past month, did you use hydration skincare most mornings & nights?

divider-cream.png

4

How much water do you drink daily?

divider-white.png

5

In your imaginary story, which type of heroine feels more like you usually?

divider-cream.png

6

In the past month, how frequently did you get upset with your husband?

divider-white.png

7

When you think about your husband, what comes to your mind first?

divider-cream.png

8

Which area of your life do you prioritize with your monthly spending?

divider-white.png

9

In the past month, have you slept enough and rested well?

divider-cream.png

10

In the past month, have you been eating healthily?

2
3
4
5
6
7
8
9
10
11
divider-white.png

11

In the past month, how frequently did you exercise?

divider-cream.png

12

Do you usually have heart-to-heart conversations with your husband?

divider-white.png

13

How's your personal walk with God in the past 3 months? 

BONUS

What is the one thing that could be done to make you feel happier?

Please make sure you have answered all 13 questions and click SUBMIT again

12
13
14
divider-cream.png

Analyzing your result..

I am tailoring the recommended Self Love Experiences you can try right away based on your current Self Love focus areas.

USERNAME

EMAIL / WHATSAPP

100% Privacy. We'll keep in touch.

Got it! You should see your quiz result & recommendations loading below soon

Please enter your username and either email or WhatsApp number and try again

divider-white.png

Your Current Self Love Level:

SelfLove3.png

3

Recommendations
15

Your quiz answers tell me that you have not got to take care of yourself enough. That probably is because there are so many things around you screaming for your attention and consuming your energy most of the days, that over time, you might have lost yourself in the quest of putting everyone and everything else first before you.

 

Aww, hugs.. No wonder you feel weary from within and your emotions go hair-wire. You have always got so little or no time left for yourself, and that is only going to make your overall wellness go worse over time if left unattended to.

 

The good news is, you have great rooms for improving your wellness. That means there are many things you can do to help yourself to break out from the current mental, physical, and emotional states you are in. I want to show you how and I am willing to walk with you in this Self Love journey you are about to experience at FaithfulSalt.com.

You score quite well in terms of your current Self Love level compared with your peers, keep it up!

 

Maybe just from time to time, there are still things in life which occasionally overwhelm you. That's hard to avoid.

 

But having said that, it's important that you continue to intentionally make time to pause and do something for your continual wellness. There are many things you can try to help yourself stay at your best mental, physical, and emotional states. I want to show you how and I am willing to walk with you in this Self Love journey you are about to experience at FaithfulSalt.com.

Let's start by looking at your top focus area:

I know, it's super hard to finally get to bed with our phone and everything else aside before the clock strikes 12 at midnight. We all wished to have more hours in a day. But do you believe me if I said, even if we had 26 hours a day, it wouldn't take long until we tuned into sleeping past the 26th hour? Don't undermine the power of a healthy sleeping habit. Pigmentations, acnes, and aging are just the few things that grow more rapidly when we sleep past midnight, along with our hormones going crazy.

So what to do next about this?

Your first Self Love Experience related to your sleep should be none other than restoring your sleeping cycle. It does sound cliché and boring, but this boring discipline will only do you good, not only to your energy level waking up every day but also to your body, beauty, heart, and mind.

Need a little push to get started? Begin by taking this Sleeping time challenge from our Transformation Garden where we nurture good habits together.

 Your Sleep 

One advice I have heard the most from my skincare and body beauty advisers would be this: Women are made of water. Sufficient hydration is the foundation of any successful face or body beauty efforts.

For example, when our facial skin is not sufficiently hydrated, applying whitening or anti-aging skincare products is like plowing on a dry soil – it gets rough and destroys roots. Our sufficiently hydrated facial skin is able to naturally push white heads outwards and minimize our pores. Of course, drinking plain water is the easiest way to hydrate our entire body from within.

So what to do next about this?

Your first Self Love Experience related to your water is, yes - intentionally drink more plain water every day (except for medical reasons that you have been advised to control your water intake like for kidney patients, among others), more during the day time and less especially near your bed time. Then, be diligent in applying body lotion at least on your arms and legs every time after shower. Skin experts have suggested that our skin starts drying after around 2 minutes getting out of shower. Now on your facial skincare, if you haven't started on any skincare products or your current products are not focusing on hydrating, then it's time to introduce hydrating skincare products into your skincare routine.

If you are excited to learn more about practical hydrating facial skincare routine along with life-changing mindset and confidence session about deep hydrating, or simply want to sample some premium, natural hydrating skincare products from a global brand which prides itself as a better alternative to cosmetic surgery, then treat yourself to the Overflow Inside-Out module from our Self Love Experiences series.

 Your Water 

You have been hurt, and sometimes it could be a downward spiral that pulls you down, and you get stuck at rock bottom seasons after seasons. It seems to always be easier for you to assume the worst case scenarios rather than looking at the bright side of things.

So what to do next about this?

The Encouragers and Spiritual Bullets would be your first, immediate Self Love Experience related to your heart. If you are ready to deeper support one-on-one with me, take a look at our Overnight dessertS options (dessertS is stressed spelled backwards), these are my signature talking therapy programs designed to lead you by hand to walk out from your sticky issues, helping you reverse your stress and give you joy like what desserts always bring you. If you live near Brisbane, I would also highly recommend you to register for the Powerful BRAs module from our Self Love Experiences series. A little program spoiler - yes it does literally relate to bras, and it is going to be a powerful experience for you and your heart.

 Your Heart 

You deserve to feel sexy & beautiful again. Exercising might be challenging to get started with and to sustain, but there are many ways of incorporating more movement into your everyday life to help you be more active.

So what to do next about this?

Walking would be your immediate Self Love Experience related to your body confidence. If you have a digital watch that counts your steps, aim to achieve at least 5,000 steps each day. A 20-minute simple after-work walk nearby where you work or live can help you achieve that easily. If you are up for something more fun, I have got you covered with the Dancing Queens - 1Take module from our Self Love Experiences series. It's designed to hit the sweet spot between body confidence and exercising. You are going to have an amazing time at this experience.

 Your Body 

Maintaining healthy diet shouldn't feel stressful. If there is something you really love eating but it does no good for your health, you don't have to force yourself to cut it out totally especially when you crave for it. You can still have it but in a smaller amount, and in a lesser frequency. That way, you won't feel deprived of what you like which could lead to more eating disorder. For example, if you really love to have that hokkaido cheese cake, it's okay to still allow yourself to buy a slice once a week, and instead of finishing the entire slice in one go, you take a few spoons and pause. Share it with someone else or pack the remaining cake into a take-away box and bring it home. See if your craving for it comes again tomorrow then you can dig in 1-2 spoons again tomorrow, while the cake is still fresh.

So what to do next about this?

Your first Self Love Experience related to your food can be as focus as mindfully reducing your sugar intake each day. Opt for less sugar when you order a beverage. You might want to cut down on your sauce intake if you like sauces, because most sauces have so much sugar in them. The recommended sugar intake per day for an adult woman is only 6 teaspoons or 24 grams. And a documentary found that we consume an average of over 40 teaspoons of sugar each day - sugar really does hide in most of the food and beverage we consume daily so watch out! Check food labels and do simple math to help you stay within 24 grams per day as best as you can. You will start feeling the good difference after a few days of reducing your sugar intake.

 Your Food 

Has there been a small, still voice calling you back to God? Don't worry about not having enough time to pray or read the Bible, whether or not you will fail to continue your devotional time with God after you start it today because of your hectic schedule, don't worry about having to search for the right devotional material to get started. What matters is your willing heart to avail yourself for a moment of quality time with God in His presence.

So what to do next about this?

I have put together this list of 20 Ways of Enjoying God's Presence as your first Self Love Experience related to your faith. You can explore the entire Faith Series for more resources. When you are ready to grow spiritually with me and a small group of other wives, come and join our Self Love Experiences series, where you refuel your joy as a wife with every experience while growing in living out the Word of God.

 Your Faith 

bottom of page